{"id": 110, "title": "\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c: 2025 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902", "slug": "high-bp-ilaj-hindi", "language": "hi", "language_name": {"code": "hi", "name": "Hindi", "native": "\u0939\u093f\u0902\u0926\u0940"}, "original_article": null, "category": 9, "category_name": "Health", "category_slug": "health", "meta_description": "\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u094b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902\u0964", "body": "<h1>\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c (2025 \u0939\u093f\u0902\u0926\u0940 \u0917\u093e\u0907\u0921)</h1><p>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e \u0939\u093e\u0908\u092a\u0930\u091f\u0947\u0902\u0936\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948\u0964 35 \u0938\u0947 65 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u091c\u094d\u091e\u093e\u0928, \u0921\u093e\u0907\u091f, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u0907\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964</p><h2>\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?</h2><ul><li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u092e\u0915</li><li>\u0924\u0928\u093e\u0935</li><li>\u0915\u092e \u0928\u0940\u0902\u0926</li><li>\u0915\u092e \u092a\u093e\u0928\u0940</li><li>\u091c\u0902\u0915 \u092b\u0942\u0921</li><li>\u092e\u094b\u091f\u093e\u092a\u093e</li><li>\u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f</li></ul><h2>\u0932\u0915\u094d\u0937\u0923</h2><ul><li>\u0938\u093f\u0930 \u0926\u0930\u094d\u0926</li><li>\u091a\u0915\u094d\u0915\u0930</li><li>\u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928</li><li>\u0925\u0915\u093e\u0928</li><li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928</li><li>\u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0926\u092c\u093e\u0935</li></ul><h2>\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c</h2><h3>1. \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u0940</h3><p>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f 1-2 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0901 \u0916\u093e\u0928\u0947 \u0938\u0947 BP \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964</p><h3>2. \u092e\u0947\u0925\u0940 \u092a\u093e\u0928\u0940</h3><p>\u092e\u0947\u0925\u0940 \u092c\u0940\u091c \u0930\u093e\u0924\u092d\u0930 \u092d\u093f\u0917\u094b\u0915\u0930 \u0909\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901\u0964</p><h3>3. \u0906\u0902\u0935\u0932\u093e \u091c\u0942\u0938</h3><p>Vitamin C-rich \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964</p><h3>4. \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928</h3><p>\u0915\u0947\u0932\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u092a\u093e\u0932\u0915 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\u0964</p><h2>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0901?</h2><ul><li>\u0913\u091f\u094d\u0938</li><li>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940</li><li>\u092b\u0932 (\u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926)</li><li>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901</li><li>\u0926\u093e\u0932</li></ul><h2>\u0915\u093f\u0938\u0938\u0947 \u092c\u091a\u0947\u0902?</h2><ul><li>\u0928\u092e\u0915 \u0915\u092e \u0915\u0930\u0947\u0902</li><li>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915</li><li>\u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928</li><li>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935</li></ul><h2>\u092f\u094b\u0917</h2><ul><li>\u0905\u0928\u0941\u0932\u094b\u092e\u2013\u0935\u093f\u0932\u094b\u092e</li><li>\u092d\u094d\u0930\u093e\u092e\u0930\u0940</li><li>\u0936\u0935\u093e\u0938\u0928</li></ul><h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937</h2><p>\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u090f\u0915 \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f, \u0915\u092e \u0928\u092e\u0915, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0907\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964</p>", "excerpt": "\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u0964", "tags": "high bp hindi", "author": 1, "author_name": "Prabhav Jain", "status": "published", "created_at": "2025-12-09T16:48:21.568160Z", "updated_at": "2025-12-09T16:48:21.568174Z", "published_at": "2025-12-09T16:48:21.567941Z", "available_translations": [{"id": 110, "language": "hi", "language_name": "Hindi", "title": "\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c: 2025 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902", "slug": "high-bp-ilaj-hindi"}]}