{"id": 90, "title": "Instant Breakfast Recipes in Hindi: Healthy Aur Easy Options", "slug": "breakfast-recipes-hindi", "language": "hi", "language_name": {"code": "hi", "name": "Hindi", "native": "\u0939\u093f\u0902\u0926\u0940"}, "original_article": null, "category": 22, "category_name": "Food & Recipes", "category_slug": "food-recipes", "meta_description": "Fast, healthy aur tasty breakfast recipes Hindi mein.", "body": "<h1>Instant Breakfast Recipes in Hindi</h1><p>Breakfast din ka sabse important meal hota hai. Lekin kaam, office aur college ki rush mein log breakfast skip kar dete hain. Yahan 10 super-quick breakfast ideas diye gaye hain jo tasty bhi hain aur health-friendly bhi.</p><h2>1. Poha</h2><p>5 minutes recipe + low fat.</p><h2>2. Upma</h2><p>Vegetable-rich aur light.</p><h2>3. Oats Chilla</h2><p>Protein + fiber-packed breakfast.</p><h2>4. Besan Cheela</h2><p>High-protein vegetarian option.</p><h2>5. Fruit Yogurt Bowl</h2><p>Weight loss friendly.</p><h2>6. Egg Sandwich</h2><p>Protein-rich and 7-minute recipe.</p><h2>7. Banana Smoothie</h2><p>Quick energy for office-goers.</p><h2>8. Daliya</h2><p>Diabetic-friendly option.</p><h2>9. Moong Dal Cheela</h2><p>Perfect for gym-goers.</p><h2>10. Vegetable Paratha</h2><p>Healthy stuffing + curd combo.</p><h2>Tips for Healthy Breakfast</h2><ul><li>Heavy oil avoid karein</li><li>Fiber rich food choose karein</li><li>Breakfast skip na karein</li></ul>", "excerpt": "Healthy, instant Indian breakfast ideas.", "tags": "recipes, breakfast, food, hindi", "author": 1, "author_name": "Prabhav Jain", "status": "published", "created_at": "2025-12-09T16:27:22.424902Z", "updated_at": "2025-12-09T16:27:22.424916Z", "published_at": "2025-12-09T16:27:22.424667Z", "available_translations": [{"id": 90, "language": "hi", "language_name": "Hindi", "title": "Instant Breakfast Recipes in Hindi: Healthy Aur Easy Options", "slug": "breakfast-recipes-hindi"}]}