{"id": 122, "title": "\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c: 2025 \u092e\u0947\u0902 \u092c\u0948\u0915 \u092a\u0947\u0928 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902 (\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0902\u0926\u0940 \u0917\u093e\u0907\u0921)", "slug": "back-pain-ilaj-hindi", "language": "hi", "language_name": {"code": "hi", "name": "Hindi", "native": "\u0939\u093f\u0902\u0926\u0940"}, "original_article": null, "category": 9, "category_name": "Health", "category_slug": "health", "meta_description": "\u092c\u0948\u0915 \u092a\u0947\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f, \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u0921\u093e\u0907\u091f \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902\u0964", "body": "<h1>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c (2025 \u0939\u093f\u0902\u0926\u0940 \u0917\u093e\u0907\u0921)</h1><p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 18 \u0938\u0947 60 \u0935\u0930\u094d\u0937 \u0924\u0915 \u0915\u0947 \u0932\u094b\u0917 \u0930\u094b\u091c\u093c\u093e\u0928\u093e Google \u092a\u0930 \u0916\u094b\u091c\u0924\u0947 \u0939\u0948\u0902: \u201cBack pain ka ilaj\u201d, \u201clower back pain treatment in Hindi\u201d, \u201cback pain exercises\u201d, \u201cback pain ka desi nuskha\u201d. \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0917\u0932\u0924 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924, \u0924\u0928\u093e\u0935, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964</p><h2>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?</h2><ul><li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e</li><li>\u0917\u0932\u0924 posture</li><li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0914\u0930 B12 \u0915\u0940 \u0915\u092e\u0940</li><li>\u092e\u094b\u091f\u093e\u092a\u093e</li><li>\u0915\u092e\u091c\u093c\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901</li><li>\u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e</li><li>\u0924\u0928\u093e\u0935</li></ul><h2>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f</h2><h3>1. \u0917\u0930\u092e \u0938\u0947\u0915</h3><p>\u0939\u0949\u091f \u0935\u0949\u091f\u0930 \u092c\u0948\u0917 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964</p><h3>2. \u0939\u0932\u094d\u0926\u0940 \u0926\u0942\u0927</h3><p>Anti-inflammatory \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964</p><h3>3. \u092e\u0947\u0925\u0940 \u092a\u093e\u0928\u0940</h3><p>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\u0964</p><h3>4. \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936</h3><p>\u0915\u092e\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964</p><h2>\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917</h2><ul><li>\u0915\u0948\u091f-\u0915\u093e\u0909 \u0938\u094d\u091f\u094d\u0930\u0947\u091a</li><li>\u0939\u093f\u092a \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a</li><li>\u091a\u093e\u0907\u0932\u094d\u0921 \u092a\u094b\u091c\u093c</li><li>\u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u091f\u094d\u0935\u093f\u0938\u094d\u091f</li></ul><h2>\u092c\u091a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0917\u0932\u0924\u093f\u092f\u093e\u0901</h2><ul><li>\u091d\u091f\u0915\u0947 \u0938\u0947 \u0909\u0920\u0928\u093e</li><li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928</li><li>\u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e</li><li>\u090a\u0901\u091a\u0947 \u0917\u0926\u094d\u0926\u0947 \u092a\u0930 \u0938\u094b\u0928\u093e</li></ul><h2>\u0938\u0939\u0940 \u0921\u093e\u0907\u091f</h2><ul><li>\u0926\u0942\u0927</li><li>\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c</li><li>\u092a\u093e\u0932\u0915</li><li>\u0928\u091f\u094d\u0938</li><li>\u0926\u0939\u0940</li></ul><h2>\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f\u0901?</h2><ul><li>\u0926\u0930\u094d\u0926 7\u201310 \u0926\u093f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947</li><li>\u092a\u0948\u0930 \u0938\u0941\u0928\u094d\u0928 \u0939\u094b\u0928\u093e</li><li>\u091a\u0932\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924</li></ul><h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937</h2><p>\u092c\u0948\u0915 \u092a\u0947\u0928 80% \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0917\u0932\u0924 \u092a\u094b\u0938\u094d\u091f\u0930 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917, \u0938\u0939\u0940 \u092a\u094b\u0938\u094d\u091a\u0930 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0938\u0947 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964</p>", "excerpt": "\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u0964", "tags": "back pain hindi", "author": 1, "author_name": "Prabhav Jain", "status": "published", "created_at": "2025-12-09T16:52:46.245923Z", "updated_at": "2025-12-09T16:52:46.245937Z", "published_at": "2025-12-09T16:52:46.245713Z", "available_translations": [{"id": 122, "language": "hi", "language_name": "Hindi", "title": "\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c: 2025 \u092e\u0947\u0902 \u092c\u0948\u0915 \u092a\u0947\u0928 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902 (\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0902\u0926\u0940 \u0917\u093e\u0907\u0921)", "slug": "back-pain-ilaj-hindi"}]}