{"id": 123, "title": "40+ \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0921\u093e\u0907\u091f: 2025 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u093e \u092b\u0941\u0932 \u0917\u093e\u0907\u0921", "slug": "best-diet-for-40-plus-hindi", "language": "hi", "language_name": {"code": "hi", "name": "Hindi", "native": "\u0939\u093f\u0902\u0926\u0940"}, "original_article": null, "category": 9, "category_name": "Health", "category_slug": "health", "meta_description": "40+ \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0921\u093e\u0907\u091f, \u092d\u094b\u091c\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091f\u093f\u092a\u094d\u0938 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902\u0964", "body": "<h1>40+ \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0921\u093e\u0907\u091f (2025 \u0939\u093f\u0902\u0926\u0940 \u0917\u093e\u0907\u0921)</h1><p>40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 hormonal changes, digestion issues \u0914\u0930 slow metabolism \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0938\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902: \u201cbest diet for 40+\u201d, \u201c40 ke baad kya khaye\u201d, \u201cover 40 diet plan in Hindi\u201d.</p><h2>40+ \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f?</h2><ul><li>Protein \u091c\u094d\u092f\u093e\u0926\u093e</li><li>Calcium</li><li>Fiber</li><li>Vitamin D</li><li>Antioxidants</li></ul><h2>40+ \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0921\u093e\u0907\u091f</h2><h3>1. \u0938\u0941\u092c\u0939</h3><ul><li>\u0917\u0930\u092e \u092a\u093e\u0928\u0940 + \u0928\u0940\u0902\u092c\u0942</li><li>\u0913\u091f\u094d\u0938 / \u0909\u092a\u092e\u093e / \u092a\u094b\u0939\u093e</li><li>1 \u092b\u0932</li></ul><h3>2. \u0926\u094b\u092a\u0939\u0930</h3><ul><li>\u0926\u093e\u0932</li><li>2 \u0930\u094b\u091f\u0940 (multigrain)</li><li>\u0938\u092c\u094d\u091c\u093c\u0940</li><li>\u0938\u0932\u093e\u0926</li></ul><h3>3. \u0936\u093e\u092e</h3><ul><li>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940</li><li>\u0928\u091f\u094d\u0938</li></ul><h3>4. \u0930\u093e\u0924</h3><ul><li>\u0926\u0932\u093f\u092f\u093e</li><li>\u0916\u093f\u091a\u0921\u093c\u0940</li><li>\u0938\u0942\u092a</li></ul><h2>\u0915\u093f\u0938\u0938\u0947 \u092c\u091a\u0947\u0902?</h2><ul><li>\u091a\u0940\u0928\u0940</li><li>\u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928</li><li>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915</li><li>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915</li></ul><h2>\u092f\u094b\u0917 / \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c</h2><ul><li>30 \u092e\u093f\u0928\u091f \u0935\u0949\u0915</li><li>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930</li><li>\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917</li></ul><h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937</h2><p>40+ \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u091a\u093e\u0932-\u091a\u0932\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964</p>", "excerpt": "40+ \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0921\u093e\u0907\u091f \u0917\u093e\u0907\u0921\u0964", "tags": "40+ diet hindi", "author": 1, "author_name": "Prabhav Jain", "status": "published", "created_at": "2025-12-09T16:52:47.252733Z", "updated_at": "2025-12-09T16:52:47.252747Z", "published_at": "2025-12-09T16:52:47.252509Z", "available_translations": [{"id": 123, "language": "hi", "language_name": "Hindi", "title": "40+ \u0909\u092e\u094d\u0930 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u0921\u093e\u0907\u091f: 2025 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u0947 \u0915\u093e \u092b\u0941\u0932 \u0917\u093e\u0907\u0921", "slug": "best-diet-for-40-plus-hindi"}]}