{"id": 106, "title": "\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0948\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902? 2025 \u0921\u093e\u092f\u091f + \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u093f\u0902\u0926\u0940 \u0917\u093e\u0907\u0921", "slug": "diabetes-control-hindi-2", "language": "hi", "language_name": {"code": "hi", "name": "Hindi", "native": "\u0939\u093f\u0902\u0926\u0940"}, "original_article": null, "category": 9, "category_name": "Health", "category_slug": "health", "meta_description": "\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947, \u0921\u093e\u0907\u091f, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902\u0964", "body": "<h1>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0948\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902? (2025 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0902\u0926\u0940 \u0917\u093e\u0907\u0921)</h1><p>\u092d\u093e\u0930\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0935\u093e\u0932\u093e \u0926\u0947\u0936 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0939\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0939\u0948\u0964 \u0932\u094b\u0917 Google \u092a\u0930 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902: \u201cdiabetes control kaise kare\u201d, \u201csugar kaise kam kare\u201d, \u201cdiabetes diet chart\u201d, \u201cayurvedic treatment for sugar\u201d.</p><h2>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948?</h2><p>\u091c\u092c \u0936\u0930\u0940\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0938\u0939\u0940 \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u092f\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e \u0924\u092c \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964</p><h2>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930</h2><ul><li>\u091f\u093e\u0907\u092a 1 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u2014 Autoimmune</li><li>\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u2014 Lifestyle berdasarkan</li><li>\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c</li><li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Gestational)</li></ul><h2>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923</h2><ul><li>\u092c\u0939\u0941\u0924 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u093e</li><li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e</li><li>\u0915\u092e\u091c\u093c\u094b\u0930\u0940</li><li>\u0927\u0940\u092e\u0940 healing</li><li>\u0926\u0943\u0937\u094d\u091f\u093f \u0927\u0941\u0902\u0927\u0932\u0940 \u0939\u094b\u0928\u093e</li><li>\u0939\u093e\u0925\u2013\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u092a\u0928</li></ul><h2>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f (2025 Updated)</h2><h3>Best Foods</h3><ul><li>\u0913\u091f\u094d\u0938</li><li>\u0926\u0932\u093f\u092f\u093e</li><li>\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (\u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902)</li><li>\u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901</li><li>\u0932\u094b GI \u092b\u0932 (\u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926, \u091c\u093e\u092e\u0941\u0928)</li><li>\u091b\u093e\u091b</li><li>\u0938\u0942\u092a</li></ul><h3>Avoid Foods</h3><ul><li>\u091a\u0940\u0928\u0940</li><li>\u0938\u0949\u092b\u094d\u091f \u0921\u094d\u0930\u093f\u0902\u0915</li><li>\u092e\u0948\u0926\u093e</li><li>\u092c\u0921\u093c\u093e \u0915\u0947\u0932\u093e</li><li>\u0906\u0932\u0942</li><li>\u092e\u0940\u0920\u0940 \u092c\u094d\u0930\u0947\u0921</li><li>\u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940, \u0915\u0947\u0915</li></ul><h2>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f</h2><h3>1. \u0915\u0930\u0947\u0932\u0947 \u0915\u093e \u091c\u0942\u0938</h3><p>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964</p><h3>2. \u092e\u0947\u0925\u0940 \u092a\u093e\u0928\u0940</h3><p>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940\u0964</p><h3>3. \u0926\u093e\u0932\u091a\u0940\u0928\u0940</h3><p>Blood sugar spikes \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964</p><h2>\u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise Routine)</h2><ul><li>30\u201345 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0938\u0947 \u091a\u0932\u0928\u093e</li><li>\u092f\u094b\u0917 \u2014 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f, anulom\u2013vilom</li><li>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930</li><li>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u093e strength training</li></ul><h2>2025 \u092e\u0947\u0921\u093f\u0915\u0932 \u0905\u092a\u0921\u0947\u091f</h2><ul><li>Continuous Glucose Monitoring (CGM)</li><li>\u0928\u0908 \u0915\u092e side-effect \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901</li><li>Insulin pens \u0915\u093e advanced version</li></ul><h2>\u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0936\u0941\u0917\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093f\u0924\u0928\u093e?</h2><p>80\u2013110 mg/dL</p><h2>\u0916\u093e\u0928\u0947 \u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926?</h2><p>140\u2013160 mg/dL</p><h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937</h2><p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0938\u0939\u0940 \u0921\u093e\u0907\u091f, \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0915\u092e \u0924\u0928\u093e\u0935, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 100% \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964</p>", "excerpt": "\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0918\u0930\u0947\u0932\u0942 \u0914\u0930 \u0921\u093e\u0907\u091f \u0917\u093e\u0907\u0921\u0964", "tags": "diabetes hindi", "author": 1, "author_name": "Prabhav Jain", "status": "published", "created_at": "2025-12-09T16:44:11.422453Z", "updated_at": "2025-12-09T16:44:11.422466Z", "published_at": "2025-12-09T16:44:11.422234Z", "available_translations": [{"id": 106, "language": "hi", "language_name": "Hindi", "title": "\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0948\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902? 2025 \u0921\u093e\u092f\u091f + \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u093f\u0902\u0926\u0940 \u0917\u093e\u0907\u0921", "slug": "diabetes-control-hindi-2"}]}